What are some good insomnia cures?
If you are living with symptoms of insomnia then you owe it to yourself and your family to look for help. If left untreated, insomnia can begin to impact your personal, together with your professional life.
The uncomfortable side effects of insomnia can vary from person to person plus the severity can be different as well. Not everyone will show similar symptoms and this could make it hard to tell what the issue is with your lack of sleep. Don't wait until your symptoms become so bad it is affecting your life before you start seeking help.
If you're having a hard time sleeping it is best to check out healthy, natural solutions to correct this problem. Over-the-counter and prescription drugs are not a solution to your decrease of sleep plus they can actually damage the body if you are not careful.
Question by The Common Man: What are some good insomnia cures?
I’ve been off and on different medications for insomnia for three or so years. I’d change them because of different negative side effects with each one. I’m done with that experiment now – I’m never doing sleep medication again. Just hate how drowsy they’d make me during the day.
Problem is, insomnia still strikes somewhat often. Anyone know any good non-medicinal cures or tips for combating sleeplessness?
Best answer:
Answer by Javier
exercising before sleep
warm glass of milk
hot tea(decaf) and a hot towel over your eyes/face
that’s all i got
Know better? Leave your own answer in the comments!
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have you ever tried passionflower tea?..its a reaaaally good natural sleep aid..well at least for me, sometimes i cant sleep and ill stay awake staring at the ceiling, but when i drink passion flower tea..i get KNOCKED-OUT!..and i wont even notice it.try it..its in any grocery store at the tea section
Sufficient exercise, Meditation, maybe a fan..Just the sound of a fan helps me fall asleep. There is some stuff called melatonin..It can be found in the vitamins section at wal-mart..Its a natural chemical produced by the brain to induce sleep so its not like sleeping pills. If you drink alot of soda or coffee maybe slacking off on that would help. Don’t eat just before you go to bed. Find something relaxing to listen to like a cd of sounds of nature. If there is any light like from an alarm clock in the room you sleep in try covering the light so it gets really dark in the room. Getting yourself in the habitt of going to bed at a specific time each night could help as well.
Try homeopathy
You might get some useful information at:
http://doctorshazia.com/?s=insomnia
http://healthmedicalinformation.com/?s=insomnia
Read this:
Want An Insomnia Cure?
http://www.booksvariety.com/want-an-insomnia-cure-grab-my-3-free-sleep-binaural-beats-mp3s
Discovering the Power of Self Hypnosis
http://www.psychyclub.com/discovering-the-power-of-self-hypnosis-the-simple-natural-mind-body-approach-to-change-and-healing-second-edition
Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health
http://www.topmedicalbooks.com/good-night-the-sleep-doctors-4-week-program-to-better-sleep-and-better-health
Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
http://www.booksvariety.com/healthy-sleep-fall-asleep-easily-sleep-more-deeply-sleep-through-the-night-wake-up-refreshed-audiobook
Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide
http://www.topmedicalbooks.com/cognitive-behavioral-treatment-of-insomnia-a-session-by-session-guide
And the best is:
Say Good Night to Insomnia
http://www.booksvariety.com/say-good-night-to-insomnia
All the best