Teenage Insomnia?
Symptoms of insomnia can display themselves in several ways. Not all of them are going to be noticeable to you but can become worse over time if left untreated. It's best to look for information about them now if you happen to be starting to find it harder and harder to sleep.
There are many unwanted side effects of insomnia and some are only minor inconveniences. Some, however tend to be very hazardous and can become a lot worse over time. The faster that you choose to seek out help the better chance you have to take control of your sleep habits and get a relaxing nights rest.
If you are having a hard time sleeping be certain to explore healthy, natural ways to correct this problem. Over-the-counter and prescribed drugs are not an answer to your decrease of sleep plus they can actually harm your system if you aren't careful.
Question by Tommy: Teenage Insomnia?
I haven’t been able to sleep at all lately. usually kids my age ( 14-17 ish) should be able to fall asleep right away. Before winter break i was able to fall asleep right away and almost never had a problem with going to sleep. It started on the last day of break and i couldn’t sleep and had about half an hour before getting ready for school. I don’t think i have any “Drama” around me, that would keep me awake….. is this normal?
Best answer:
Answer by Ewan G
you said it was the last day of ‘break’ so youll be going back to school soon
i get this aswell and its pretty normal, its natural to be a little nervous going back from being on holiday
when you get back into your normal routine it should be better 
Add your own answer in the comments!
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I am not sure how old you are but hormones chance and can mess with your body.
Try relaxing before bed read a book or something Exercise in the afternoon and if nothing works and you are not able to sleep still see you Doctor.
Teens who are suffering from insomnia should ensure that they get regular exercise during the day. They should establish a relaxing pattern prior to going to bed. Taking a warm bath, listening to soothing music, or just enjoying a nice, warm glass of milk (not coffee) are ideal. If you still can’t get to sleep, rather than tossing and turning, flick the light on and start reading. That may be all that it takes to get you drifting off (especially if it’s a math text book!).
Good luck…………….