Teen Insomnia How Big of a Problem is It?
Have you began to notice that you're staying awake longer and longer every night and get up feeling like you haven't slept whatsoever? You can be living with symptoms of insomnia. You need to learn the signs and symptoms before they become worse.
The side effects of insomnia can vary from person to person and also the severity can differ too. Not everyone will show exactly the same symptoms and this could make it hard to determine what the problem is with your lack of sleep. Don't wait until your symptoms become so bad it affects your life before you start trying to find help.
If you are usually having a hard time sleeping you need to investigate healthy, natural solutions to correct this problem. Over the counter and pharmaceuticals aren't an answer to your decrease of sleep plus they can actually damage your body if you are not careful.
Teen Insomnia How Big of a Problem is It?
Teens need 8½ to more than 9 hours of sleep a night. One complete sleep cycle lasts about 90 to 100 minutes. So during an average night’s sleep, a person will experience about four or five cycles of sleep. The sleep problems and sleep disorders are becoming commonplace among teenagers. This change in the circadian rhythm seems to be due to the fact that the brain hormone document.write melatoninmelatonin is produced later at night in teens. In fact, as many as 30 percent of all teens suffer from a sleep disorder. The Associated Professional Sleep Societies 17 percent of teens ages 13 to 17 suffer from insomnia.
Mothers rated their sons’ early childhood (aged 3 to 5) sleep problems, problems such as overtiredness and having trouble sleeping. Good sleep (approximately eight hours) restores brain function and helps our ability to analyze, so it’s easier to remember more from class and do better in school. Most teens with problems sleeping actually have something called Delayed Sleep Phase Syndrome. But a teen’s bout with insomnia may have more serious consequences in the long term as they continue to mature and grow. Teenagers have many things to worry about: school, friends, social activities, etc.
Causes of Teen Insomnia
Mental-health problems
Study tension
Excessive tiredness
Depression
Symptoms of Teen Insomnia
Difficulty waking in the morning
Psychiatric disorders
Start feeling drowsy
Lower concentration
Lowers the quality of work
Prevention for Teen Insomnia
Do exercise regularly.
Don’t allow children to watch television or video tapes that are too stimulating, especially before bedtime.
Make your room as dark, comfortable, and quiet as possible.
Maintain a reasonable bedtime and wake time, make this consistent throughout the week
Don’t go to bed hungry but don’t overstuff yourself either.
Avoid the caffine consumption.
Limit extracurricular activities. Sometimes teens are overextended and participate in too many after-school activities. This might leave them too stimulated to fall asleep.
Downshift your brain. Put down your homework or get off the phone an hour or two before you fall asleep.
Make an appointment with a pediatrician. Write down your teen’s sleep patterns. Include when he is awake, sleeping and when he seems most tired during the day. Your doctor may use this to determine if he has insomnia.
Treatment for Teen Insomnia
Different sleep problems are treated differently. Some can be treated with medications.
Doctors also encourage teens to make lifestyle changes that promote good sleeping habits.
Serenite Jr. is a 100% natural, safe, effective specially formulated herbal remedy for child and baby Insomnia and Sleeping Disorders.
From helping a teen prioritize sleep and maintain good sleep hygiene to seeking help from a qualified physician.
Native Remedies Serenite Jr. Drops for Child and Teen Insomnia this may be useful for the treatment of the teen insomnia.
Rachel Broune writes articles for depression treatments. He also writes for home remedies and anxiety depression.
Other articles you might like;
- Tlll Articles » Fiberglass Pipe Insulation will Save you Cash and has Many Benefits
- Article Marketing Robot Can Help You With Your Article Marketing Online Business | Free Online Articles Directory
- What To Expect When You Deliver A Premature Infant
- Earn Money On The Internet Quick And Easy Through Little Niche Web Sites
- The Best Way To Use Any Concrete Cut Off Saw When Using The Diamond Blade | Free Online Articles Directory
- Stomach Flattening Exercises Which Everyone May easily Execute From House | Recent Health Articles
- Tlll Articles » Tips For Having A Premature Infant
- Article Marketing Robot Will Assist You With Your Own Article Marketing Online Business | Science News Articles
- Article Marketing Robot Will Assist You With Your Own Article Marketing Online Business
- The Best Way To Use Your Concrete Cut Off Saw By Using The Diamond Concrete Saw Blade | Science News Articles