insomnia??
If you are living with symptoms of insomnia then you definitely owe it to yourself and your loved ones to seek assistance. If left untreated, insomnia can begin to impact your individual, and also your professional life.
The unwanted side effects of insomnia can vary from person to person and the severity can differ also. Not everyone will show the exact same symptoms and this could make it hard to determine what the problem is with your lack of sleep. Don't wait until your symptoms become so bad it affects your life before you start seeking help.
There are many natural techniques that you are able to try to help you relax before bed. It is better to find a natural option to sleep than medication. It is better for one's body and drugs can become addicting if you aren't careful.
Question by Regina S: insomnia??
I have problems going to sleep. It seems like I am never tired. When I do get to sleep I normally wake up once or twice a night. Then I have troubles going back to sleep once I have woken up in the middle of the night. I never feel rested in the morning. I have tried sleeping pills and all of that. Could this be insomnia?
Best answer:
Answer by Susan S
Some might call this insomnia, but it is a normal variant of human sleep patterns to awaken in the middle of the night. Before modern times, many people made a habit of doing this. That is where the expression “second sleep” comes from. You could try reading for an hour in bed when this happens, or listening to music. Don’t take sleeping pills just for this!
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Stress most commonly triggers short-term or acute insomnia. It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, or by stress. Insomnia can be caused by:Psychoactive drugs or stimulants, including certain medications, herbs, caffeine, cocaine, ephedrine, amphetamines, methylphenidate, MDMA, methamphetamine and modafinilHormone shifts such as those that precede menstruation and those during menopauseLife problems like fear, stress, anxiety, emotional or mental tension, work problems, financial stress, unsatisfactory sex life Mental disorders such as clinical depression, schizophrenia, bipolar disorder, general anxiety disorder Disturbances of the circadian rhythm, such as shift work and jet lag, can cause an inability to sleep at some times of the day and excessive sleepiness at other times of the day. Nearly everyone has occasional sleepless nights, perhaps due to stress, heartburn, or drinking too much caffeine or alcohol. Excessive boredom, such as after retirement or during a long illness, may occur and also can create stress and keep you awake. The chronic pain of conditions such as arthritis or back problems as well as depression, anxiety and stress can interfere with sleep.
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