Chinese Sweet Soup For Health Maintenance (49)

If you are living with symptoms of insomnia then you owe it to yourself and all your family to look for assistance. If left untreated, insomnia can begin to impact your individual, as well as your professional life.

There are many side effects of insomnia and some are only minor inconveniences. Some, however usually are very unsafe and can become much worse over time. The faster that you look for help the better chance that you have to take control of your sleep habits and get a soothing nights rest.

There are many natural techniques that you can try to help you relax before bed. It is much better to search out a natural solution to sleep than medication. It is better for your system and medication can become addicting if you are not careful.

Chinese Sweet Soup For Health Maintenance (49). Sweet Soup is a Chinese delicacy especially popular in the southern city of Guangzhou where the Cantonese call it sweet water 糖水. Sweet soup contains no meat, some dry fruits, some neutral tasting herbs, and has a delightfully sweet flavor with the addition of a small quantity of rock or brown sugar. Sweet soup can be eaten hot or ice-cold. Sweet soup is eaten as a snack between meals and before bedtime. It is more popular among women who like to enhance beauty, skin, hair, nails, voice, and the Yin character in general. There exist a wide variety of sweet soup recipes. In this video, only some popular ones are presented. All the ingredients are commonly available in a Chinese supermarket. → For regular health maintenance, the Chinese call this one 清補涼. Literally, it translates into clear/strengthen/cool: 5 cups of water (8-oz cup) 3 grams of Yi Ren 意仁3 grams of Shan Yao 山藥3 grams of Qian Shi 芡實3 grams of Lian Zi 蓮子3 grams of Long Yan Rou 龍眼肉3 grams of Bai He 百合Boil then simmer for about an hour until one serving of soup is obtained. Add small quantity of sugar when almost done. → Reduce stress and insomnia: 5 cups of water (8-oz cup) 2 grams of dried bean curd skin 4 grams of Lian Zi 蓮子4 grams of Yi Ren 意仁4 grams of red dates or Hong Zao 紅棗Boil then simmer for about an hour until one serving of soup is obtained. Add small quantity of sugar when almost done. → Nourish blood and skin: 5 cups of …

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