Symptoms of Insomnia
Symptoms of Insomnia

Can someone help me find some statistics?

Have you began to notice that you are staying awake longer and longer every night and get up feeling like you haven't slept the least bit? You could possibly be living with symptoms of insomnia. You ought to learn the warning signs before they become worse.

There are many unwanted side effects of insomnia and some are only minor inconveniences. Some, however are usually very unsafe and can become a lot worse over time. The faster that you seek out help the better chance that you have to take control of your sleep habits and get a calming nights rest.

There are many natural techniques that you may try to help you relax before bed. It is better to search out a natural method to sleep than medication. It is better for your body and medication can become addicting if you are not careful.
insomnia side effects

Question by Jenn 216: Can someone help me find some statistics?
I am trying to find some statistics on the effectiveness of the different treatments for insomnia. Such as the effectiveness rates of behavioral treatments, herbal treatments, congnitive treatments… ETC. But I am having difficulties. Any help would be appreciated.

Best answer:

Answer by Mike
Start with Google, then try the local library or your college library and do a search in their journal section…namely the medical or psychological journals…then go to the alternitive medicine journals and see what is available.

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